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Web calendar template © calendarlabs.com. The t25 program starts with the alpha phase. This template is available as editable word / pdf / jpg document. The first phase lasts five weeks, and on the t25 alpha schedule, you have five days of workouts,. Web visit the post for more.
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For maximum results, shaun recommends doing two workouts on fridays. The (burning) case for a. The base program of focus t25 is two phases: Monday tuesday wednesday thursday friday sunday weight chest arms week1. Remember, each download includes 2 calendars depending on how you want to track your progress.
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